You feel like shit.

This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It’s designed to take as much of the weight off of you as possible, so each decision is very easy and doesn’t require much judgment.

Set aside some time–maybe an hour total- to allow yourself to work through each step. Don’t rush or skip ahead–just follow the directions. Self care is important, and you deserve to devote some time to it.You may want to go through this routine as soon as you wake up, as a preventative measure.

Chaotic Nazi Germany

Something caught my eye in an article on The Logical Fallacies of History:

“Whilst it is true that Owens’ performance was indeed remarkable – he won four gold medals – he by no means spoiled the party for Hitler. The games provided him with the opportunity to showcase the organizational skills of his regime (which actually went against the grain, since Nazi Germany in many ways was run very chaotically).”

This is new to me. The stock cliché is that “Hitler made the trains run on time,” or maybe it was Mussolini?