This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and\/or who have trouble reading internal signals. It’s designed to take as much of the weight off of you as possible, so each decision is very easy and doesn’t require much judgment.<\/p>\n
Set aside some time–maybe an hour total- to allow yourself to work through each step. Don’t rush or skip ahead–just follow the directions. Self care is important, and you deserve to devote some time to it.You may want to go through this routine as soon as you wake up, as a preventative measure.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and\/or who have trouble reading internal signals. It’s designed to take as much of the weight off of you as possible, so each decision is very …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[350],"tags":[],"class_list":["post-37619","post","type-post","status-publish","format-standard","hentry","category-anxiety-health-psychology"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prY0k-9ML","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":37657,"url":"https:\/\/www.limbicnutrition.com\/blog\/information-cascade-lesswrongwiki\/","url_meta":{"origin":37619,"position":0},"title":"Information cascade – Lesswrongwiki","author":"Limbic","date":"February 7, 2016","format":false,"excerpt":"An information cascade occurs when people signal that they have information about something, but actually based their judgment on other people's signals, resulting in a self-reinforcing community opinion that does not necessarily reflect reality.","rel":"","context":"In "psychology memes sociology communications politics"","block_context":{"text":"psychology memes sociology communications politics","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/psychology-memes-sociology-communications-politics\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17542,"url":"https:\/\/www.limbicnutrition.com\/blog\/communication-is-failure\/","url_meta":{"origin":37619,"position":1},"title":"Communication is Failure","author":"Limbic","date":"March 26, 2016","format":false,"excerpt":"An interesting discussion last week over on the Pickax retailers episode of the Exponent podcast . Ben and James were discussing Ben's hugely popular Amazon article The Amazon Tax. It is a great discussion and well worth the listen, especially about how in many ways Apple and Amazon resemble their\u2026","rel":"","context":"In "Business Psychology"","block_context":{"text":"Business Psychology","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/business\/business-psychology\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":37655,"url":"https:\/\/www.limbicnutrition.com\/blog\/information-cascade-wikipedia-the-free-encyclopedia\/","url_meta":{"origin":37619,"position":2},"title":"Information cascade – Wikipedia, the free encyclopedia","author":"Limbic","date":"February 7, 2016","format":false,"excerpt":"\"An information (or informational) cascade occurs when a person observes the actions of others and then\u2014despite possible contradictions in his\/her own private information signals\u2014engages in the same acts. A cascade develops, then, when people \u201cabandon ...","rel":"","context":"In "psychology information politics biases conformity rationality critical_thinking"","block_context":{"text":"psychology information politics biases conformity rationality critical_thinking","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/psychology-information-politics-biases-conformity-rationality-critical_thinking\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17156,"url":"https:\/\/www.limbicnutrition.com\/blog\/growth-mindset-and-rage-of-the-fading-elites\/","url_meta":{"origin":37619,"position":3},"title":"Growth Mindset and Rage of the Fading Elites","author":"Limbic","date":"March 6, 2016","format":false,"excerpt":"Great newsletter this week from Ribbonfarm, this time expounding on the neuropsychological underpinnings of the great populist revolt. What both sides share with each other, but not with cognitive elites, is a fixed mindset. A fixed mindset is about having a sense of dignity based on a fixed sense of\u2026","rel":"","context":"In "Miscellaneous"","block_context":{"text":"Miscellaneous","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/miscellaneous\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21079,"url":"https:\/\/www.limbicnutrition.com\/blog\/life-advice-to-an-18-year-old-relative\/","url_meta":{"origin":37619,"position":4},"title":"Life advice to an 18 year old relative","author":"Limbic","date":"October 14, 2016","format":false,"excerpt":"A nephew recently turned 18 and I had an opportunity to say a few words at the reception. What follows below is based on my hastily written notes, composed at the table just prior to speaking. I will leave out the honorifics and introductions and stick to what I advised.\u2026","rel":"","context":"In "Miscellaneous"","block_context":{"text":"Miscellaneous","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/miscellaneous\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.limbicnutrition.com\/blog\/wp-content\/uploads\/2016\/10\/baddies.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8408,"url":"https:\/\/www.limbicnutrition.com\/blog\/habituate-yourself\/","url_meta":{"origin":37619,"position":5},"title":"Habituate yourself","author":"Limbic","date":"March 23, 2012","format":false,"excerpt":"I am really looking forward to reading \"The Power of Habit\" by Charles Duhigg. Its on my kindle, slowly making its way up the list. Here is an extract from an interview with Neurotribes: In his provocative and brilliantly written new book, The Power of Habit, Charles Duhigg \u2014 a\u2026","rel":"","context":"In "Anthropology"","block_context":{"text":"Anthropology","link":"https:\/\/www.limbicnutrition.com\/blog\/category\/science\/anthropology\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.limbicnutrition.com\/blog\/wp-content\/uploads\/2017\/07\/habit_cover_.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/37619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=37619"}],"version-history":[{"count":0,"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/37619\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=37619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=37619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.limbicnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=37619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}